Aerobic Gymnastics is perhaps the most dynamic and energetic of all the gymnastic disciplines.

In competition, judges look for complex, high intensity routines, with perfectly executed elements. Routines are performed to up-tempo music where gymnasts utilise dynamic jumps, leaps, and static supports as well as a variety of push up moves and technical skills demonstrating excellent flexibility.

Aerobic Gymnastics is an enjoyable sport for the gymnast but more so for the spectator. The upbeat music constantly keeps the audience alert and involved with the gymnast, whose aim is to captivate, with enthusiasm and dynamism.

Both male and female gymnasts compete as individuals, pairs, trios and a 6 team. Gymnasts compete from the age of 9 years and many far beyond the age of 18. Unlike any other discipline, the gymnasts wear aerobic trainers and perform upon a sprung wooden floor.