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Your heart is pounding, your muscles flex, adrenaline pulses through every inch of your whole body. In other words, you've never felt better.

Gymnastics is an inclusive sport. That means our coaches adapt every activity around your physical, sensory and learning requirements. So whatever type of gymnastics you want to try, it really couldn't be easier to get involved - and find out what you're capable of.

Mainstream gymnastics sessions can be adapted to include people with a physical or learning disability, sensory impairments or health conditions. But if you'd prefer to start with dedicated classes, this one is for you.

As you're starting out, you'll learn the fundamentals of gymnastics and how to build your strength, control and flexibility.

As you begin to develop your physique and technique, there really is no limit to how far you can go. From local challenges to elite international competitions. Of course, you can also get involved just for the fun and fitness.

Ready to become a gymnast? All our clubs provide a safe, friendly environment with professional coaches to help you learn. Find your nearest venue in Wales in our Club Finder.