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You're upside down, twenty feet in the air, experiencing a moment of weightlessness. For an instant, time seems to stand still. You peer down at the faces far below you, reach out to touch the sky and think to yourself: so this is how it feels to fly.

Trampoline is one of the most exhilarating sports there is. From your first day, you can experience the thrill of leaping higher than you ever have before. Then, as you build your strength and skill, you can challenge yourself to go higher and higher. The sky really is the limit.

You'll find a lot to love about trampolining, whether you want to aim for Olympic standard or are looking for a thrilling way to get fit.

With classes for adults, teens and children as young as five, starting off couldn't be easier. First you'll learn how to perform simple aerial tricks and maintain your rhythm. Then, as your skills and confidence grow, you'll build up to some incredible big-air stunts. If you want, you can even show off your stuff at one of the competitions for your age group. Of course, if you'd prefer to bounce just for fun and fitness, that's great too.

Ready to become a trampoline gymnast? All our clubs provide a safe, friendly environment with professional coaches to help you learn. Gymnastics can be adapted to be inclusive for everyone, regardless of your ability. Find your nearest venue in our Club Finder.