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Shoulder and overall mobility/flexibility: a physiological approach
18:00 onwards
Online Based Workshop
£10 WG Member, £20 Non WG Member

The workshop ‘Shoulder and overall mobility/flexibility: a physiological approach’ will firstly explore how flexibility changes as gymnasts grow and mature. Secondly, the research surrounding different training methods and approaches to improving mobility and flexibility will be explored. The workshop will finish with providing practical recommendations for developing gymnasts’ flexibility in a safe and a effective manner