Skip to content
Close notice

Our website uses cookies to give you the best possible experience. Cookies are unique identifiers that we transfer to your device to enable our systems to remember your session and how you interacted with the website. They are not there to identify you personally. To find out more about the cookies we use, click here.

This week, we're celebrating the world of Aerobic Gymnastics

Learn how to incorporate a high V, helicopter and a frame to your routines courtesy of our friends at Phoenix Gymnastics Club.

Laura James, head coach at Phoenix Dance & Gymnastics, explains how this high-energetic discipline is broken down into three main areas - Skills, AMP (aerobic movement patterns) and Transitions:

"Skills are selected out of the four Element Pools – A: Dynamic Strength – B: Static Strength – D: Jumps & Leaps and C: Balance and Flexibility and performed as part of the routine. As the most energetic of all the disciplines, Aerobic is a definite crowd-pleaser and just as enjoyable to watch as it is to perform!"

Great advice - thanks, Laura!

Why not share with us your routines this week using one of the moves in the video? Tag us on Instagram (@welshgymnastics) with the hashtag #aerobic for a repost on our stories!