We know exam season can feel like a big balancing act, schoolwork in one hand, gymnastics in the other. That’s why we’ve put together this guide packed with tips and tricks to help you manage your time, stay focused, and still enjoy your training. You’ll find smart ways to plan your schedule, keep your energy up, and talk to your coach so they can support you through busy weeks. With the right balance, you can ace those exams and keep your gymnastics game strong!
Tips and Tricks for Exam Season
Make a revision timetable to fit in training, fun, and study — this helps you see how much time you’ve got and plan subjects for each session.
Use a to-do list to break down big tasks into daily goals — ticking things off feels awesome and keeps you on track.
Create on-the-go revision tools like flashcards you can use anytime—on the way to training, during breaks, or while stretching.
Try information blurting—write down everything you know about a topic without looking at notes. It helps your brain remember and shows what you need to focus on.
Practice past papers under timed conditions to get used to exam style questions and timing—then check your answers to see where you can improve.
Balancing Gymnastics with School Work
Use free time wisely – Got a gap between school and gymnastics? Skip the phone scroll and get a bit more revision done so training can be your mental wind-down.
Match revision to your energy – Morning person? Tackle your toughest work early. Night owl? Use your evening focus for productive revision time.
Plan fun rewards – Schedule activities you enjoy as motivation, and set weekly goals to earn them.
Take breaks – Keep some evenings free from gymnastics, and give yourself short rests during long revision days to recharge.
Talking to Your Coach
Be honest with your coach if training feels like too much during exams, they can’t help if they don’t know!
Bring your ideas for cutting back hours, which days work best, and how you’ll keep up with training.
Stay flexible — listen to your coach’s suggestions and work together to find the best plan.
Remember, your coach is there to support you and wants the best for your balance and success!