Welcome to Your Wellbeing Space
Being a gymnast isn’t just about flips, jumps, and strength — it’s about looking after all of you: your body, your mind, and your feelings. When you take care of every part of yourself, you can train, perform, and enjoy your sport in a happy and healthy way.
Mental health is how you feel inside your head and heart. Just like your body, your mind can feel happy, tired, or worried. Wellbeing means your body and mind work together so you can have fun and learn. Taking care of your feelings is as important as looking after your body — it helps you feel safe and ready to do what you love.
Think of it like this: “Your mind is like a garden. If you give it sunshine (kind thoughts), water (rest and play), and pull out the weeds (talk about worries), it will grow happy and strong.”
Remember
Chat. Chill. Care. Flip.
Share your feelings • Rest and play • Be kind to yourself • Keep your body moving and strong
You’re never alone.
No matter how big or small your worry is, there’s always someone ready to listen. You can call 0808 800 5000 anytime to talk about anything that’s on your mind.